If you’ve read about vertical jump training, you’ve probably come across the terms FSB and reactivity. Even if this is not the case, it is very important to understand these terms, as these two factors are very important for improving vertical jumps.
FSB stands for Rate of Force Development. This means how fast your muscles can produce the strength needed to jump higher. If you jump high during the game, you don’t have enough time to dive and gather all your strength to jump. Also, the longer it takes to jump, the less effective the jump will be. When you jump, it’s very important that you have a high FSB, which means your muscles can produce your strength very quickly.
Reactivity (or responsiveness), on the other hand, is how fast you can complete a jump movement (up and down) without losing anything to your performance. This means that when landing from a jump, you need to absorb all the power quickly, control yourself, and be able to jump as high as you can. Reactivity is very important and plays a very important factor in many games. Any dunker that can perform crazy dunks is extremely responsive. It plays a very important role in the best jumps.
These two terms may look vertical jump training like two scientists, but they are very important in vertical jump training. You should definitely include exercise in your exercise routine that helps improve FSB and responsiveness.
Speed training exercises are basically a guide to increasing your FSB. After completing plyometrics with full power and ability, practice FSB to improve with strength and speed. Depth jumps can dramatically improve responsiveness. Reactive training improves the strength of joints and ligaments. Therefore, jumping high prepares your joints for impact when landing. This minimizes the injuries that can occur when jumping high.
Vertical jump training includes many aspects of the best jumps. These two elements are just a few of the things you need to work on. To get the most out of your vertical jump training, you need to focus on all aspects of your vertical jump. This creates a synergistic effect and increases jumps in a few weeks.
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